Hoover Health Newsletter

CONGRATULATIONS TO HOOVER HEALTH
PROGRAMS "CLIENT OF THE YEAR"

Mallory Decof lost 40lbs, and 12% body fat to become Hoover Health Programs client of the year. Mallory trained 5 days a week doing 20 minutes cardio and 40 minutes high intensity weight training, while following a healthy nutrtional program set up by Hoover Health Programs. "The hardest part was cutting all the junk food out of my diet, but I did it one thing at a time. Mike told me to start with french fries because I was having McDonald's 4 times a week and by just cutting the fries I lost 10 pounds."

Mallory says it got easier after that and now she eats almost nothing but low carb high protein meals. "The workouts were fun and I have always been an active person so that wasn't the hard part." Mallory won gym equipment and will represent Hoover Health Programs on the web site over the next year.
You can watch for Mallory updates and pics on the website. Congratulations Mallory!